Fitness & Personal Training

Ballarat Fitness Instructors, Ballarat Personal Trainers, Ballarat Personal Training


Lyndel Amos

Clinic : Ballarat Sports and Exercise Rehabilitation Centre
Location : 131 Albert Street, Sebastopol 3356
Phone : (03) 5332 0911
Website : Lyndel Amos on Facebook

Offering individual or small group training for people wanting to learn the fundamentals of exercise or build on existing foundations. A strong focus on stability, technique, breathing and range of motion ensures you get the best out of your training and achieve your goals.

Modalities : Personal Training, Group Fitness, Supervised Exercise Rehabilitation
Focus Areas : Personal Training, Group Fitness, TRX Suspension Trainer, Strength & Conditioning, Older Adults, Children & Adolescents


Elizabeth FulopElizabeth_Fulop_Ballarat_Personal_Trainer

Clinic : Challenge Fitness
Location : 5 Clayton Street, Ballarat 3350
Phone : 0435 297 873
Website :  www.challengefitness.me

I offer personal training and small group training focusing on functional strength training and high-intensity interval training (HIIT).

I am Precision Nutrition certified and Functional Movement Screen (FMS) certified. I am currently completing my diploma in remedial massage.

Modalities : Personal Trainer, Strength & Conditioning Coach, Nutrition Coach
Focus Areas : Functional Strength Training, HIIT (High Intensity Interval Training), Nutrition, Functional Movement Screen


Kylie Lanyon

Clinic : Nexus Body Transformations
Location : 16 Coventry St, Miners Rest 3352
Phone : 0412 033 389
Website : www.nexusbodytransformations.com.au

Nexus Body Transformations offers;

I
ntense Cardio Exercise group training. They are fun, safe and results-producing workouts designed to suit ALL abilities and to optimise calorie expenditure.

F.I.R.E. Body Shaping program. Maximum of 4 people per group. You’ll experience rapid changes in health and body shape, trigger amazing improvements in strength and smash training and weight loss plateaus.

Nutrition Coaching following a science-based, research-proven, internationally recognised transformation system. This system addresses where you’ve got it wrong in the past and paves the clearest path to success. It creates the structure, individualisation and sustained motivation that no diet or exercise program ever could.

Modalities : Group Fitness, Focused Intense Resistance Exercise, Nutrition Coaching
Focus Areas : Group Fitness for the time poor, Resistance Training for body shaping, Body Transformation Challenges, Nutrition Coaching; eating for results.


Tabitha Rickard

Clinic : Kangatraining Ballarat
Location : Eastwood Leisure Complex, 20 Eastwood St, Ballarat 3350
Phone : 0407 518 709
Website : www.kangatrainingballarat.weebly.com

KANGATRAINING is a specifically designed workout program for mums and babies. Your baby spends most of the workout in a carrier (asleep!) close to mum.

KANGATRAINING is a complete workout during which cardiovascular, endurance, flexibility and muscular strength/capacity are enhanced. Special attention is given to education and restrengthening the pelvic floor and abdominal muscles, as well as correct posture throughout the class.    

With KANGATRAINING you don’t have to wait until your baby is asleep or quiet before working out. In addition to the obvious health benefits, it’s a fantastic opportunity for mothers to socialise, exercise and enjoy being close to your baby.

Modalities : Postnatal Fitness, Babywearing
Focus Areas : Postnatal Fitness, Babywearing, Recovery, Pelvic Floor Safe Exercise, Low Impact


Jason Russelljason_russell_personal_trainer_ballarat.jpg

Clinic : ICAN with Abundant Vitality
Location : 1174 Geelong Road, Mt Clear 3350
Phone : 0437 712 610
Website : RusFIT Fitness Ballarat VIP Community on Facebook

Jason understands the importance of looking after your mindset, nutrition as well as exercising your physical body to ensure you reach your goals. He also understands that you have a lifestyle to balance, so looking after your health is pivotal to this. That’s why he recommends and follows a program, which allows him to train the most effective way possible to ensure the greatest results in the shortest time.   

Jason’s vision is to transform 500 people’s lives, to help them love the way they look and feel about themselves, in the next 5 years.

Modalities : Focused Intense Resistance Exercise, Intense Cardio Exercise
Focus Areas : Helping people overcome adversities and love their bodies, helping people who’ve been bullied become physically and mentally stronger, helping people with low self-confidence gain strength.


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