Pilates

Ballarat Pilates Instructors, Pilates in Ballarat


Helen Cheney

Clinic : Helen Cheney – Somatics, Yoga and Pilates
Location : Ballarat VIC 3350
Phone : 0432 038 016
Website : www.helencheney.com

I am passionate about guiding people in Pilates, somatic movement and Yoga.  I help people become aware of their own bodies and movement patterns for restorative relaxation, improved movement function and well-being. Through a number of different movement to music modalities I offer a space for you to unwind and discover your intuitive body awareness.

Modalities : Pilates, Somatic Movement, Yoga
Focus Areas : Somatic Body Awareness, Pilates, Mindful Movement, Mindfulness, Fitness


Alison Shirley

Clinic : Body Brilliance Pilates
Location : Level 1, 122 Armstrong St South, Ballarat 3350
Phone : 0415 955 858
Website : www.bodybrilliancepilates.com.au

Body Brilliance Pilates specialises in Studio (Equipment) Pilates, working one-on-one with your instructor in classes of only 4 participants.

Each person learns the best movement strategies according to their individual strengths, weaknesses and goals.

Learn to be your best and have control over your future.

Modalities : Pilates, Studio Pilates, Adult Beginner Dance Classes
Focus Areas : Injury Recovery and Prevention, Specialised Movement Skills, Strength, Flexibility and Fitness