Clinic : Nexus Body Transformations
Location : 16 Coventry St, Miners Rest 3352
Phone : 0412 033 389
Website : www.nexusbodytransformations.com.au
Nexus Body Transformations offers;
Intense Cardio Exercise group training. They are fun, safe and results-producing workouts designed to suit ALL abilities and to optimise calorie expenditure.
F.I.R.E. Body Shaping program. Maximum of 4 people per group. You’ll experience rapid changes in health and body shape, trigger amazing improvements in strength and smash training and weight loss plateaus.
Nutrition Coaching following a science-based, research-proven, internationally recognised transformation system. This system addresses where you’ve got it wrong in the past and paves the clearest path to success. It creates the structure, individualisation and sustained motivation that no diet or exercise program ever could.
Modalities : Group Fitness, Focused Intense Resistance Exercise, Nutrition Coaching
Focus Areas : Group Fitness for the time poor, Resistance Training for body shaping, Body Transformation Challenges, Nutrition Coaching; eating for results.
Clinic : The Health Academy
Location : Ascot St Sth, Ballarat 3350
Phone : +6141 903 0279
Website : www.thehealthacademy.com.au
The Health Academy provides high-quality short courses and workshops focused around nutrition, health and cooking. The founder, Hayley Lennon – nutritionist, aims to educate, enrich and empower. We use traditional wisdom crafted to suit our modern day pressures to create a dynamic and innovative learning experience for our students. The Health Academy is based in Ballarat, Victoria’s regional education hub. Our courses and workshops are always changing, you can browse what we have to offer here and sign up to the newsletter to receive updates.
Modalities : Nutritionist, Workshops & Courses
Focus Areas : Health, Education, Gut Health, Weight Management, Cooking Skills, Family Health, Hormone Health, Meal Planning, Time Management, Food Inspiration!
Clinic : BowenWorks Ballarat
Location : 36 Glazebrook Street, Ballarat East, 3350
Phone : 0415 441 181
Website : www.bowenworksballarat.com.au
Bowen Therapy is a physical therapy where gentle moves are made over different parts of the body to help the body relax and re-balance itself. The moves are performed over the muscles and connective tissue and send messages deep into the body, retrieving cellular memory of a preferred, relaxed and balanced way of wellbeing.
Results can be remarkable, even from the first session; often only a few sessions are needed to correct the presenting problem. There are frequent but very essential pauses throughout the session that allows the body time to respond and begin the healing process. The practitioner can target a specific problem or address the body as a whole. Bowen therapy can be safely used on anybody from newborn to the elderly.
Modalities : Bowen Therapy, Psychology – Counselling
Focus Areas : Mind Body Bowen, Women’s Health, Pregnancy & Newborn, Back Pain & Sciatica, Digestive & Bowel Problems, Fibromyalgia, Bedwetting, Anxiety, Trauma