Clinic : Kangatraining Ballarat
Location : Eastwood Leisure Complex, 20 Eastwood St, Ballarat 3350
Phone : 0407 518 709
Website : www.kangatrainingballarat.weebly.com
KANGATRAINING is a specifically designed workout program for mums and babies. Your baby spends most of the workout in a carrier (asleep!) close to mum.
KANGATRAINING is a complete workout during which cardiovascular, endurance, flexibility and muscular strength/capacity are enhanced. Special attention is given to education and restrengthening the pelvic floor and abdominal muscles, as well as correct posture throughout the class.
With KANGATRAINING you don’t have to wait until your baby is asleep or quiet before working out. In addition to the obvious health benefits, it’s a fantastic opportunity for mothers to socialise, exercise and enjoy being close to your baby.
Modalities : Postnatal Fitness, Babywearing
Focus Areas : Postnatal Fitness, Babywearing, Recovery, Pelvic Floor Safe Exercise, Low Impact
Dr David RIORDAN
Clinic : Holistique Health
Location : 10 Errard Street Nth, Ballarat, 3350
Phone : (03) 5331 7603
Website : www.holistiquehealth.com.au
With our powerful model of healthcare we are passionate about helping everybody to be the ‘Best you can be’. We do not focus on simply “treating” conditions; at Holistique Health we help people by focusing on them as a whole person, not just the condition or pain location in the person.
Dr David Riordan has been providing his unique Neuromuscular Chiropractic Care to Ballarat since 2001 and is highly respected among the community for his dedicated passion and talent in healthcare.
Modalities : Chiropractic
Focus Areas : Neuromuscular Chiropractic, Head Aches, Nerve Pain, Functional Movement Patterns, Dry Needling, Sports Performance & Rehabilitation, Pregnancy & Children
Clinic : ELB Reiki – Energy Life Balance
Location : 905A Latrobe Street, Ballarat 3356
Phone : 0419 536 288
Website : ELB Reiki website
At ELB Reiki we provide a number of different methods to help balance your body, mind and soul. Reiki sessions are a wonderful way to help balance your energy, promote healing and reduce stress.
Weekly meditation and Qi Gong sessions are held at our beautiful studio. Reiki workshops are held throughout the year and is a beautiful, simple technique to learn that promotes wellness and enhances the quality of life. Faith healer, John of God, has given ELB permission to be the guardians of the Crystal Light Bed; healing sessions are now available. We also run a wellness studio called Elements Mind Body Studio.
Modalities : Reiki, Meditation, Qi Gong
Focus Areas : Reiki, Reiki Workshops, Meditation Classes, Qi Gong Classes, Holistic Life Coaching
Clinic : ICAN with Abundant Vitality
Location : 1174 Geelong Road, Mt Clear 3350
Phone : 0437 712 610
Website : RusFIT Fitness Ballarat VIP Community on Facebook
Jason understands the importance of looking after your mindset, nutrition as well as exercising your physical body to ensure you reach your goals. He also understands that you have a lifestyle to balance, so looking after your health is pivotal to this. That’s why he recommends and follows a program, which allows him to train the most effective way possible to ensure the greatest results in the shortest time.
Jason’s vision is to transform 500 people’s lives, to help them love the way they look and feel about themselves, in the next 5 years.
Modalities : Focused Intense Resistance Exercise, Intense Cardio Exercise
Focus Areas : Helping people overcome adversities and love their bodies, helping people who’ve been bullied become physically and mentally stronger, helping people with low self-confidence gain strength.